Personally, I didn’t think this sounded too apetising (when I first came across it online, sorry, I can’t remember where). It’s really tasty though – and very creamy (because of the avacado, so make sure you get a ripe one as it makes a big difference).
Avocado and Cucumber Salad
This is Lectin free (cucumbers are skinned and de-seeded)
Servings 2
Cost £6
Ingredients
For the Salad
- 2 large cucumbers peeled and diced
- 2 ripe avocados diced
- 1 small red onion finely chopped
- 10 grms cup fresh corriander chopped
- 10 grms fresh parsley chopped
- 10 grms fresh mint leaves chopped (optional)
- 30 grms chopped spring onions green parts only
- 1 pack chopped radishes optional, for added crunch
- Salt and black pepper to taste
For the Dressing
- 2 tbsp extra-virgin olive oil
- Juice of 1-2 limes adjust to taste
- 1 clove garlic minced
- Salt and black pepper to taste
Instructions
- Prepare the Vegetables: Peel and dice the cucumbers and avocados. Finely chop the red onion, fresh cilantro, parsley, and mint leaves (if using). Chop the green onions and radishes as well.
- Combine Salad Ingredients: In a large salad bowl, combine the diced cucumbers, avocados, chopped red onion, cilantro, parsley, mint leaves (if using), green onions, and radishes.
- Prepare the Dressing: In a separate small bowl, whisk together the extra-virgin olive oil, lime juice, minced garlic (if using), salt, and black pepper. Taste the dressing and adjust the lime juice, salt, and pepper to your liking.
- Toss the Salad: Pour the dressing over the salad ingredients in the large bowl.
- Gently Toss: Gently toss the salad ingredients with the dressing to coat everything evenly. Be careful not to mash the avocados.
- Season: Taste the salad and adjust the seasoning with additional salt, pepper, or lime juice, if needed.
- Chill and Serve: Refrigerate the salad for about 15-30 minutes to let the flavors meld together. Then, serve it chilled.
Notes
This lectin-free avocado and cucumber salad is a refreshing and healthy option that avoids nightshade vegetables and lectin-rich ingredients. It’s perfect for a light lunch or as a side dish for dinner.