A mild curry made with chicken, yogurt, coconut milk and leftovervegetables.
Course Main Course
Cuisine Indian
Keyword Curry, Lectin Free
Prep Time 30 minutesminutes
Cook Time 25 minutesminutes
Servings 4people
Cost £8
Equipment
1 Large Pan or Skillet My preference is a large soup pan. Although the ingredients will reduce down a bit, it definitely needs a large pan.
Ingredients
450gbonelessskinless chicken breast, cut into bite-sized pieces
1large onionfinely chopped
2clovesgarlicminced
2.5cmpiece of gingergrated
200groot vegetablescarrots, potatoes, etc., diced
200gcruciferous vegetablescauliflower, broccoli, etc., chopped into florets
300mlplain yogurt
1can coconut milk
60gpeanut butter
1tbspvegetable oil
1tbspcumin powder
1tbspcoriander powder
1tbspturmeric powder
1tbspgaram masala
1tbspchili powderadjust to taste
Salt to taste
Fresh corriander leaves for garnish
Cooked rice for serving
Instructions
Heat the vegetable oil in a large pan over medium heat.
Add the chopped onion to the pan and sauté until it becomes tranalucent and lightly golden brown.
Stir in the minced garlic and grated ginger. Cook for another minute until fragrant.
Add the diced root vegetables to the pan and cook for a few minutes until they start to soften.
Now, add the chicken pieces. Cook until the chicken is lightly browned on all sides.
In a small bowl, mix together the yogurt, peanut butter, coriander powder, cumin powder, turmeric powder, garam masala, chili powder, and coconut milk.
Pour the yogurt-spice-coconut milk mixture over the chicken and vegetables in the pan. Stir well to combine.
Add the chopped cruciferous vegetables (cauliflower, broccoli, etc.) to the skillet. Stir to combine.
Reduce the heat to low, cover the pan, and let the chicken and vegetables simmer for about 15-20 minutes, or until the chicken is cooked through and the vegetables are tender.
Check the seasoning and add salt to taste.
Once done, garnish with fresh cilantro leaves.
Serve hot with cooked rice.
Notes
The first time I used this, I used carrots, cauliflower, broccoli and turnips. The softer the vegetables (garden peas for instance), the longer you can leave it before putting them in the pan while cooking.